Lessons From Okinawa -
Insights on Aging, Community,
and Care with Joan Harris

Here Are Some Helpful Resources

Here is the Dan Buettner link that was mentioned: https://danbuettner.com/blue-zones

YouTube offers a myriad of options for self-guided video learning, guided imagery, guided meditation, deep sleep music using black screen (432hz. or other frequencies). Just type into your search box any of these key words mentioned here.

New research reveals that meditation induces changes in deep brain areas associated with memory and emotional regulation. Findings provide insight about its potential as a noninvasive therapy.

https://www.mountsinai.org/about/newsroom/2025/new-research-reveals-that-meditation-induceschanges-in-deep-brain-areas-associated-with-memory-and-emotional-regulation

National Institutes of Health

Meditation-induced effects on whole-brain structural and effective connectivity https://pmc.ncbi.nlm.nih.gov/articles/PMC9232427/

Vanderbilt University Medical Center

https://news.vumc.org/2025/12/10/study-finds-that-meditation-may-help-stimulate-the-brains-waste-removal-system-providing-restorative-benefits-like-sleep/

https://symphonycaremanagement.com/symphony-blog/

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